Ask Yourself
How do I stop allowing the consumer screen culture to blind me from my heart? From your heart? How do I love [...]
Be Good
Be good team mates Be good Friends. Be good neighbors. Say how we feel, in front of each other. Laugh and smile [...]
Body Scan
For 246 days, my husband and I have been exploring our own bodies. I’d prefer to explore his—my god, you should see [...]
Guardrails
I got to spend some sweet time with my mom this last week. We laughed and cried and ate grapes from the [...]
Simple Teachings
Five years ago this month, the first edition of my book "Empty, Empty, Happy, Happy." was published. Including the second expanded edition, [...]
You are safe (here)
In 1975 Oliver Sipple courageously disarmed a gun from Sara Jane Moore’s hand. “I’m not a hero. I was caught in fate's trajectory.” Vietnam [...]
I remember
I remember the time when enough was enough and we didn’t need the next great thing, we didn’t buy everything new. I [...]
5-step philosophy for decision making
It seemed like it was always 2am-- but the other 23 hours looked so similar. Awake. raw. churning in waves of devastation [...]
Look Up
Wake up early. They say nobody who's ever changed the world slept in. Hurry, you don't want to miss the misty air. [...]
The Anti-Hustle
How To Be An Unconditioned, Sane, Really Free Human Being I intended to get up early. To move my body and [...]
